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Fitness Programs
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There will also be time spent on appropriate nutrition and lifestyle considerations. We will also look at learning how to relax with mediation and correct breathing techniques and their ramifications. |
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Be trained by Alan Close, strength and conditioning coach to state, national and world ranked athletes and people just like you. This program is ideal for couples wishing to begin a fitness routine. Programs commence on Friday evening, followed by two four hour sessions on Saturday and Sunday. Our excellent facilities include a fully equipped gymnasium, tennis court, beautiful gardens and walks. Accommodation is bed and breakfast style with other meals organised in conjunction with participants. A manual is also supplied. Cost is $475.00 per person all inclusive. Please contact us for more information Email or phone 61 03 56783356
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