Originating in ancient China, Tai Chi exercises aim to improve the flow of energy, (chi), throughout the body and so in turn promote general health and happiness. Living life while being relaxed and focussed at the same time is the goal of the student of Tai Chi.
Day Classes: will be held at the Moe Neighbourhood House, Moe. You can join this day class on any day during the school term. Thursday Mornings 9:00am to 10:00am from the 19th of July to the 22th of September. Cost is $5 per session. To enrol contact the Moe Neighbourhood House phone: (03) 5126 3132 or email: moe@lance.aunz.org
Night Classes: will be held at the Morwell Campus of iGAIN Quality Learning over six Thursday evenings from 7.00 to 8.00pm starting on the 2nd of August and concluding with the last class on the 6th of September.. To enrol contact iGAIN phone: (03) 5135 4300 or email: enquiries@igain.vic.edu.au .
An exploration of the theory and practice of basic meditation with an emphasis on Yoga meditation exercises.
Learn a variety of meditation techniques that you can use daily to calm your body and mind and bring you closer to yourself. There will be some notes, discussion and practice. An introduction to books and websites that will make for interesting reading if you want to explore what's discussed in the class a little more deeply will be included. The practice will involve sitting, walking meditations, breathing exercises as well as an introduction to mantra and visualisation.
Day Classes: will be held at the Moe Neighbourhood House, Moe on Thursday Mornings 10:15am to 11:15am from the 2nd of August to the 6th of September. The cost is $30 for the six sessions.To enrol contact the Moe Neighbourhood House phone: (03) 5126 3132 or email: moe@lance.aunz.org
Night Classes: will be held at the Morwell Campus of iGAIN Quality Learning over six Thursday evenings from 8.15 to 9.30pm starting on the 2nd of August and concluding on the 6th of September. To enrol contact iGAIN phone: (03) 5135 4300 or email: enquiries@igain.vic.edu.au .